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Yerba Mate Tea - An elixir of energy and youth!

Another Brazilian plant with a high concentration of polyphenolic compounds and, consequently, antioxidant activity, is Mate (liex paraguariensis). In addition to providing a distinctive flavor to food, Mate extracts contain components such as catechins and phenolic acids, particularly chlorogenic acids, which are natural compounds knows for their ability to fight free radicals. The plant has been the subject os scientific studies proving that the compounds in the plant extract help reduce au...

Six Health Benefits of Yerba Mate Tea

Yerba mate tea is a South American beverage made by steeping the ground leaves and stems of the yerba mate plant. Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals. Yerba mate is touted as being a safe and effective nervous system stimulant with few side effects and many health benefits. Here are some of the benefits of drinking yerba mate tea. 1. Ric...

Why is Coffee Good For You? Here Are 7 Reasons

Coffee isnít just warm and energizing, it may also be extremely good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Here are 7 reasons why coffee may actually be one of the healthiest beverages on the planet. 1. Coffee Can Make You Smarter Coffee doesnít just keep you awake, it may literally make you smarter as well. The active ingredient in coffee is caffeine, w...